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Real reviews from real C-section moms in recovery
Find answers to common questions about our products, shipping, returns, and more.
From day 1 postpartum. The soft inner layer is gentle on your incision. Always check with your doctor first.
Yes. Our 2XL size fits waists up to 41 inches and the belt is fully adjustable to your exact shape. If you are between sizes always size up for comfort. We built Held Mama for all body types — C-section recovery looks different for every mom and our belt adjusts to fit you, not the other way around.
6–8 hours daily for the first 6 weeks. Take it off to sleep and shower.
Yes. The 3D back support panel corrects posture and relieves the lower back strain that comes from hunching forward during feeds.
Measure around your belly button. M fits 28–31", L fits 32–35", XL fits 34–38", 2XL fits 36–41". Size up if between sizes.
Gentle compression holds your separated ab muscles together as they heal. It won't fix diastasis recti alone but provides meaningful support during the recovery process alongside physiotherapy.
No. The 4-step adjustment system keeps it in place whether sitting, standing, or bending.
We don't recommend wearing it while sleeping. Your body needs to breathe and rest overnight. Wear it during your active hours — 6 to 8 hours daily is enough.